(MSP)
The Masculine Stillness Protocol

10 minutes to kill reactivity and become unshakable.

Meditation as a weapon.

Breath as a switch.

Presence as power.

✅ 4–2–6–2 Forge Breath to flip your nervous system from panic to power

Tower & Sword visualization to harden your frame without tension

✅ One word to lock identity: Stand

Use it daily for 7 days. Watch what changes first: your reactions—or your results.

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